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PODCAST EPISODES FEATURED ON
Communicating to Connect
SAFLEO PODCAST
Publication Date: July 2024
Do you know how to break the ice and start a conversation with somebody you want to check in on? Join our team as Brandon Post, SAFLEO program lead, and Dr. Tia White, a licensed clinical social worker and SAFLEO instructor, candidly discuss how to check in on others within your agency and ask, “How are you really?”
Time: 33 Minutes, 52 Seconds
Publication Date: May 2024
When an individual takes their own life, the people that they leave behind often have a number of unanswered questions. Join Dr. Tia White, a licensed clinical social worker and specialist in first responder mental health and wellness; Dr. Paul Nestadt, an associate professor of psychiatry at Johns Hopkins and the chair of the Maryland Suicide Fatality Review Committee; and Dr. Chris Drapeau, a licensed psychologist and director of research and evaluation for the National 988 Suicide and Crisis Lifeline Network at Vibrant Emotional Health, as they discuss how psych autopsies use retrospective analysis to help understand the intentions of an individual leading up to a suicide.
Time: 36 Minutes, 47 Seconds
SAFLEO PODCAST
Psychological Autopsies
The Transformative Impact of Peer Support in Mental Health
ENDURING THE BADGE PODCAST
Publication Date: July 2023
In this podcast episode, Dr. Tia White, a culturally competent therapist, and Officer Jake Steyer discuss the vital role of peer support in mental health, particularly for first responders. They emphasize how peer support teams can empower individuals by providing a non-judgmental space to share experiences and validate emotions, helping improve mental health and family dynamics. The episode explores how to build effective peer support teams by setting goals, creating policies, and choosing the right people. It highlights the importance of creating networks for personal and professional growth. The discussion also addresses breaking the stigma around seeking mental health support, especially for first responders, and offers resources for peer support training and personal coaching.
Time: 31 Minutes, 18 Seconds
ENDURING THE BADGE PODCAST
Publication Date: June 2023
In this episode, Dr. Tia White, a public safety, wellness, and empowerment specialist, and police officer Jake Steyer explore the true nature of resilience, emphasizing that it's not just about "bouncing back" but a skill that requires regular practice. They highlight the importance of self-awareness and understanding core values and strengths within the five pillars of holistic well-being: social, spiritual, physical, emotional, and psychological. The discussion includes practical strategies for building resilience, such as creating routines, participating in endurance sports, and using creative outlets like drawing
Time: 49 Minutes, 58 Seconds
Bridging the Gap: How a Police Officer & Social Worker Revolutionize Therapist Training Amid Rising Threats
ENDURING THE BADGE PODCAST
Publication Date: April 2023
This episode highlights the importance of protecting therapists and social workers from potential assaults while on the job. Dr. Tia White and Sergeant Jake Steyer discuss practical safety strategies for professionals working in various environments, emphasizing the need for awareness and preparedness. The episode also stresses the crucial role of peer support and mental health professionals in supporting first responders, helping them cope with the stress and trauma of their jobs, and addressing the stigma associated with seeking mental health assistance.
Time: 49 Minutes, 04 Seconds
How To Get Through The Holidays
ENDURING THE BADGE PODCAST
Publication Date: December 2022
In this episode, Dr. Tia White shares valuable advice for first responders on navigating the holiday season. She discusses common challenges first responders face during this time and offers strategies to overcome them, helping to improve the holidays for both individuals and their families. Dr. White also provides tips for breaking out of negative emotional cycles and promoting better mental well-being. The episode highlights the importance of self-care for first responders, given the stress and trauma they encounter, and encourages seeking support to maintain their mental health and family life.
Time: 64 Minutes, 28 Seconds